Pines says the biggest clue that you might be having a problem is, well, your belly. "If you've been 'dieting' and you still have that belly bulge, look at nutrition labels to see how much sugar or sodium is sneaking in," she suggests. So if you're doing those things often, it's going to ramp up the amount of time your body is inflamed-just like when you get a nasty bruise from repeatedly hitting the same area of your body. "Eating too much sugar, high doses of unhealthy oils and fats, stress, and lack of exercise can all cause the injury that leads to inflammation," explains Pines. The problem is when it becomes chronic, as it can disrupt metabolism-regulating hormones, causing weight gain and disease. The same thing happens when the inside of our body gets an injury. "Inflammation is a vital part of our immune response it's the body's way of healing and defending itself against bacteria and viruses," says Tali Pines, M.S., a registered dietician in New York City. Next thing you know you're in pain, there's swelling, and even some redness. Picture this: You're out for a run when, all of a sudden, you twist your ankle. Play icon The triangle icon that indicates to play 2. We suggest yogurt-particularly the vanilla variety-as new research shows it makes people happier, and pears, which scientists say are the best for gut-boosting bacteria. So how do you balance it? Feed the good bacteria, or fat-fighting flora, with fibrous foods and plenty of probiotics (they act like peacekeepers, helping to restore order). Studies show that a diet full of fat and refined carbs (think white bread and potatoes) and low in fiber (fruit, vegetables, beans and oats) disrupt the balance, and the seesaw starts to tip in favor of weight retention and fat accumulation. And it's important that you keep it in check, as if you were keeping a seesaw level. "Microbiota is considered the body's garden, and it has a controlling influence over a lot of important bodily functions, including metabolism," says Gerry Mullin, M.D., author of The Gut Balance Revolution. Your gut isn't very healthy.įirst things first: your stomach is made up of good and bad bacteria, which scientists like to call microbiota or gut flora. Time to figure out exactly what problems may be happening on the inside, so you can love how you look on the outside. In fact, it helps determine whether food gets burned off or if it, well, stays put. It turns out that what goes on inside your body-mainly your gut-plays a much bigger role than we thought. Still can't button your jeans with ease, or don't want to admit that you're keeping those maternity tops around longer than you'd like? If you're still dealing with stubborn belly fat, there may be more to it than simply hitting a plateau in the gym or losing your mojo.
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